June - 2017

Ajit Patel Sanda Wellbeing - Benefits of Lemon

Benefits of Lemon – Ajit Patel Sanda Wellbeing When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and...

Ajit Patel Sanda Wellness - Foods High In Potassium

Foods High In Potassium That You Don’t Eat Enough Of – Ajit Patel Sanda Wellness 1. BANANAS Bananas are a popular fruit and often top of...

Ajit Patel Sanda Wellbeing - How Often Should You Exercise?

How Often Should You Exercise? – Ajit Patel Sanda Wellbeing When it comes to weight loss or even a regular fitness routine that you wish...

Ajit Patel Goldshield - Plants That Help You Breathe Easy

Plants That Help You Breathe Easy – Ajit Patel Goldshield Houseplants give off oxygen and help remove chemicals like formaldehyde, a...

Ajit Patel UK - Mind, Body & Soul Bootcamp

Mind, Body & Soul Bootcamp – Ajit Patel UK If you want to master all aspects of your life, the following simple tips will help you make...

Ajit Patel Sanda Wellness - Cantaloupe Keeps You Hydrated and Refreshed

Cantaloupe Keeps You Hydrated and Refreshed – Ajit Patel Sanda Wellness It is cantaloupe season! This is the time to eat lots of this...

Ajit Patel UK - How To Cope With Post-exercise Discomfort

How To Cope With Post-exercise Discomfort – Ajit Patel UK Starting an exercise regime for weight loss can be stressful as your muscles...

Try the Five-Element Diet – Ajit Patel Sanda Wellbeing

Try the Five-Element Diet – Ajit Patel Sanda Wellbeing After the festive season of indulgence, January is a time of resolutions, cutting...

Ajit Patel Sanda Wellness - Can You Eat To Beat The Blues?

Can You Eat To Beat The Blues? – Ajit Patel Sanda Wellness It’s evident that our modern day diet is making us fat and sick but what’s...

Ajit Patel Goldshield - 11 Facts About Your Thyroid

11 Facts About Your Thyroid – Ajit Patel Goldshield Increasingly common — yet often overlooked — thyroid disease affects millions and can...